Savor This Savor Life!
Experience Freedom with Food
Thursday, Feb 27
6:00-8:00 pm
This workshop is for you!
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If you are what you eat, and if you how you do anything is how you do everything, then how you eat makes a huge impact on how you live.
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If you feel like you can’t get off the hamster-wheel of dieting, and if you want to get in balance with your weight, food, and body-image, then this workshop is for you.
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If you are stressed out, and tired of reaching for the chips and chocolate every time life feels too much, then enroll now and learn how to use mindfulness techniques to make a different choice – one that is aligned with your bigger goals in life.
At the end of the evening we’ll celebrate everything we’ve learned in a mindful eating practice with a light fare of delicious, healthy appetizers* to nourish our hearts and our bodies.
*Many vegan and df/gf options
Free!
“With Sarah’s help, I view my relationship with food and body in a whole new way. I’ve learned that not everything is right or wrong in terms of my body. With Sarah’s coaching, I’ve learned to be kinder, more empathetic and understanding in regards to myself.”
~Carly
“If you want someone who is fully engaged and loving during your coaching journey, Sarah is the right fit. She will help you get where you want to go!”
~Su
“Sarah is an excellent listener and that in itself really is a gift. She did not have an agenda for me however it was clear she wanted to help me learn how I could more effectively help myself - and that is powerful.” ~Constance
Location
Big Love Juice Boardroom in Fairhaven
1144 10th Street
Bellingham, Washington