Are you ready for 2023?
Do you have a sense of your direction and want to put it down into a concrete plan?
Or perhaps you have a foggy idea of a direction and need help getting clearer?
In this 4-hour workshop we’ll have time to really attend to this planning process. We’ll review the past year and get clear about what happened. From there we’ll dream into what we want to have more of in 2023.
This workshop will be a chance to reflect and go deep into what really matters to you, and to make that the focus for your life moving forward.
It is great for anyone who wants to be in the driver’s seat of their lives, from entrepreneurs to artists, students, parents, business owners…
Come be inspired and motivated by your own wisdom and experience.
Make a deep dive into Your Best Life.
Reflect on the last year
Clarify your Why
Move with certainty toward your unique Vision
In this 4-hour workshop we will:
Reflect on the most important events and experiences that impacted your life in the past year: what stands out, what most resonated.
Create a template for your focus for this year, drawing on your big why and your intention.
Identify one big breakthrough goal and word for the year.
This will be a time to focus intensely, dream into the future and get it on paper. There will be quite a bit of writing. We’ll facilitate this process and teach techniques for honing your mental fitness to increase your success at implementing your plan. We’ll use a number of tools, including YearCompass, which has been used by more than a million people worldwide since 2012.
Sarah is an International Coaching Federation accredited coach and has five years coaching experience. With an MBA from Seattle University she’s held positions in optical engineering, tech manufacturing, and the healing arts. Besides her business management skills she has provided marketing, graphic design, and event management as a professional consultant.
Her clients say that her deep listening skills, genuine warmth, mentoring, and accountability all contribute to their success. She is a global citizen enthusiastic about reintegrating the lost parts of ourselves for greater wholeness and success in all walks of life.
She helps her clients develop mental fitness – using neuroscience to help them overcome the effects of stress and overwhelm so that they maintain calm in the many storms of life, relationships, and work.
Sarah is passionate about helping her clients create the habits for meaningful and successful lives.
Dave Koshinz, PCC
Dave is an accredited professional coach with ICF.
His experience includes building and selling two tech businesses during his 35 years as an entrepreneur which gives him a deep affinity for small business, partnership, and relationship on all levels.
He began his personal growth journey at 18 and has delved into neuroscience, psychology, movement therapies, psychodrama, yoga, meditation, rite of passage, consciousness, group process, and trauma.
Dave brings three years of training as a coach, along with his work helping businesses vision and set objectives, so that you can achieve the clarity necessary for powerful action.
"Sarah is the real deal. I was lucky enough to work with Sarah for many months and found her coaching invaluable. What I love most about how Sarah coaches is her ability to really listen, ask questions that invite you to lean in further, and she does it all with warmth and a real feeling of presence. Sarah helped me to understand myself better, which in turn helped me move forward in my life.
She was a huge support as I created my business, navigated through single motherhood, and overall helped me feel a sense of empowerment and confidence.
Not only would I recommend Sarah to others, I HAVE!" ~ Sam
"Sarah is a compassionate and empathetic listener. I always feel fully seen and heard in her presence.
She helps me organize my thoughts, make tangible plans, and piece them into workable chunks - teasing out what is really important and what I can let go of. I always feel more balanced and excited after our sessions. Her passion and support is contagious, and leaves me feeling empowered to do whatever it is I set my mind to." ~ Meg
“Sarah is an excellent listener and that in itself really is a gift. She did not have an agenda for me however it was clear she wanted to help me learn how I could more effectively help myself - and that is powerful. ~ Constance
"It is so helpful to have Sarah help you look in the mirror and to find new ways to look at old habits that you may feel like you have no or little control of. I feel more in control overall -- it's not unhealthy to eat a cookie, but it's unhealthy to feel ashamed or count points and obsess over it. It's about listening to what's good for me, now, and how to gauge that for myself." ~Sarah L.
“ I view my relationship with food and body in a whole new way.
I’ve learned that not everything is right or wrong in terms of my body.
With Sarah’s help, I’ve learned to be kinder, more empathetic and understanding in regards to myself.” ~ Carly
“I really appreciated last night's meeting.
I’m very skeptical of “programs” and rarely give anything like this a chance.
This is a new experience for me. This group makes it feel more safe, because I see you all as bright women who are working to improve your relationship to yourselves. This is all I want as well. Thank you.” ~Lisa
Her Connection Hub
315 Lakeway Drive, Bellingham, WA 98225